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Office Hours : We are open: Monday - Friday 8am-8pm
There is one simple yet easy answer to losing weight and keeping it off and it’s as simple as this:
Exercise + Healthy Eating = Weight Loss
Everyone is different and everyone’s weight loss journey is different. You need to start of with ensuring you are fully committed and ready as it’s not easy. However, with our help, support, guidance and motivation we can make it as easy as we can.
You need to make sure you are willing to make changes and put in a little hard work and effort. The final key ingredient is to make sure you plan for it and give yourself enough time to get prepared and ready, as once you start there will be no looking back.
A member of the team will work with you to individually plan your journey; this includes exploring what has and has not worked in the past for you. Remember, everyone is different and it may take a little while longer for you to lose weight then a friend or family member.
If you have been an avid dieter In the past this may also prevent you from losing weight quickly or you may lose weight quickly to begin with and then plateau. This is largely down to your bodies previous experience. Do not let it put you off, with time an effort the weight will come off and stay off.
The team are all trained in Nutrition and Physical Exercise Level 3 and have completed a variety of other training courses to make sure they are giving you the best information they can to help you in your weight loss journey.
You have a choice as to how you begin your journey with us. We offer 1:1 support or group intervention. If you are interested in joining a group call us to find out when the next available session is beginning in an area near you.